Your baby weighs about 2.2 kilograms and he has a firm grasp. His skin is pink and covered with small hairs. There is less vernix. This is the month when the baby’s skin will thicken and antibodies will form in his body. Regardless of their final color, your baby’s eyes are most likely blue. From now to birth your baby has a very good chance of survival outside the uterus. Physically, he is completely developed and ready for the outside world. In the following weeks, he will continue to collect fat under his skin which is necessary to maintain his body temperature.
There is little room for movement in your stomach and the baby’s movements are fewer and stronger. Your body is preparing for birth and your joints and ligaments are becoming more elastic. Uterine contractions are becoming more frequent. Drink plenty of water, this will prevent and reduce swelling in your hands and feet. Avoid lifting heavy things and let others do it for you.
If you’re feeling anxious about the impending birth, read about different options and possibilities. Learn about the stages of birth, breathing techniques, different exercises, which painkillers are available, and what else you can do to ease the pain. According to research, anxiety about pain and fear about impending motherhood can make labor longer and more difficult. If your partner can’t, or doesn’t wish to be at your side during birth and you don’t want to be alone, discuss with your loved ones who could be there with you.