Introducing solid foods into a baby’s diet is an exciting milestone for both parents and baby. It’s an opportunity to explore new flavors, textures, and nutrition. However, finding the perfect recipe can be daunting, especially if you’re looking for something that’s not only delicious but also nutritious. Luckily, we’ve got you covered with this avocado, pear, and kiwi puree!
This baby puree is not only easy to make but also loaded with vitamins, minerals, and fiber that your baby needs for healthy growth and development. Plus, it’s suitable for babies aged 6 months and above. So, let’s get started!
Ingredients:
- 1/2 ripe avocado
- 1/2 ripe pear
- 2 kiwis
Instructions:
- Cut the avocado in half, remove the seed and scoop out the flesh into a blender.
- Peel the pear and kiwis and chop them into small pieces.
- Add the chopped pear and kiwis into the blender with the avocado.
- Puree everything until smooth and creamy. If the mixture is too thick, you can add a little water or breast milk/formula to thin it out.
Voila! Your avocado, pear, and kiwi puree is ready to serve. You can store any leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Info:
This puree is packed with vitamins and minerals that are essential for your baby’s development. Here are some of the nutrients you can expect from this recipe:
- Vitamin A: Helps with healthy vision, immune system, and skin.
- Vitamin E: Supports healthy skin and eyes.
- Vitamin K: Important for blood clotting and bone health.
- Vitamin C: Boosts the immune system and aids iron absorption.
- Folate: Essential for brain and spinal cord development.
- Vitamin B6 and B5: Helps with energy metabolism and supports a healthy nervous system.
- Potassium: Regulates blood pressure and supports healthy muscle function.
- Copper: Helps with iron absorption and supports the immune system.
- Magnesium: Essential for bone and muscle health.
- Manganese: Supports bone health and metabolism.
- Phosphorus: Important for bone and teeth development.
- Fiber: Helps with digestion and prevents constipation.
- Antioxidants: Protects against cell damage and promotes healthy growth.
- Omega-3 and -6 fatty acids: Essential for brain and eye development.
Conclusion:
This avocado, pear, and kiwi puree is a fantastic way to introduce your baby to new flavors and textures while providing essential nutrients for healthy growth and development. Plus, the added fiber from kiwi can help with constipation, which is a common issue for babies transitioning to solid foods.
So, go ahead and give this recipe a try. Your little one is sure to love it!