Introducing healthy foods to kids can be a challenging task, but it is essential to ensure that they get the nutrients they need for their growth and development. One simple and fun way to make healthy breakfasts for kids is by creating animal face toasts.

Animal face toasts are easy to make and can be customized with your child’s favorite fruits and vegetables. Here’s a recipe for three animal face toasts:

Ingredients:

• 3 slices of whole-grain bread
• 1 tablespoon hummus
• 1 tablespoon strawberry yogurt
• 1 tablespoon peanut butter
• 1 banana
• 1 small apple
• Blueberries
• Radishes

Instructions:

1. Toast the three slices of whole-grain bread.
2. Peel and cut the banana into 0.5cm slices.
3. Cut the radishes into thinner disks.
4. Wash a small apple and cut it into thin sticks.
5. Spread 1 tablespoon of hummus, yogurt, and peanut butter on each toast.
6. Decorate each toast with fruits and vegetables to make a pig, a cat, and a bear.

Animal face toasts are not only a delicious breakfast option, but they also provide essential nutrients that kids need. Whole-grain bread provides fiber and complex carbohydrates, while peanut butter and hummus are excellent sources of protein. Yogurt adds calcium and probiotics, and fruits and vegetables like bananas, apples, blueberries, and radishes provide vitamins and minerals.

Animal face toasts are also an excellent way to encourage “picky eaters” to try new foods. By using fun shapes and designs, kids are more likely to be interested in trying different fruits and vegetables. Plus, involving kids in the food preparation process can increase their interest in trying new foods.

Establishing healthy breakfast habits in early childhood can also help kids maintain healthy habits as they grow older. Studies have shown that kids who eat breakfast perform better in the classroom and have better problem-solving skills. Making animal face toasts can be a fun and easy way to establish healthy breakfast habits for your child.

In conclusion, introducing healthy foods to kids can be challenging, but making animal face toasts is an easy and fun way to provide essential nutrients and encourage “picky eaters” to try new foods. Plus, establishing healthy breakfast habits in early childhood can benefit kids throughout their lives. So, why not give animal face toasts a try? Your kids might just love them!