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No Bake Coconut And Date Balls

If you’re looking for a delicious and healthy snack to munch on (for both – you and your baby), then look no further than these no-bake coconut and date balls! This recipe is not only easy to make, but it’s also packed with nutrients and flavor that will satisfy your sweet tooth.

Ingredients

To make these tasty treats, you’ll need the following ingredients:

  • 10 pitted dates
  • 150g of raw cashew nuts
  • 80 ml of peanut butter
  • 125 ml of coconut flakes
  • 125 ml of dried cranberries
  • 1-2 tbsp of coconut flour
  • 2-3 tbsp of water

Instructions

  1. Soak the dates Place the pitted dates in a bowl and cover them with water. Let them soak for an hour, then drain the water.
  2. Blend the ingredients Add the raw cashew nuts to a food processor and pulse them until they’re finely chopped. Next, add the soaked dates to the processor and pulse until they’re mixed in with the nuts. Then, add the peanut butter and pulse again until everything is well incorporated.
  3. Add coconut and cranberries Mix in 60 ml of coconut flakes and dried cranberries to the processor and pulse until everything is evenly distributed.
  4. Add coconut flour Gradually add coconut flour to the processor until the mixture can hold a ball shape when rolled. If necessary, add water to get the right consistency.
  5. Roll the balls Start to scoop the dough and roll it into balls by hand. Place the remaining coconut flakes in a bowl and gently roll the balls in the coconut flakes.
  6. Chill Put the balls in the fridge and let them chill for at least an hour before serving.

Nutrition info

These coconut date balls are not only delicious, but they’re also packed with essential vitamins and minerals such as vitamins A, K, E, B6, magnesium, calcium, iron, zinc, potassium, iodine, chromium, nickel, as well as omega-3 fatty acids and fiber.

Conclusion

If you’re looking for a healthy snack to munch on, these no-bake coconut and date balls are perfect for you! They’re easy to make, packed with essential nutrients, and absolutely delicious. So, what are you waiting for? Try out this recipe today and satisfy your sweet tooth with these tasty treats!